I'm going to share two very important facts relating to Britain: Latin ingredients aren't always easy to find (and only in recent years have I found semi reliable sources), and the locals begin to empathise with residents of Siberia when there's a fraction of a millimetre of snow on the ground. At least they think they can.
But this time we actually got more than that- a good 12-16 inches I'd say (of snow, that is). You'd think this would mean public mayhem given my previous analogy, but it's in fact the opposite; everything comes to a quite literal standstill. Cars remain stationary, trains stop running, planes don't fly, and people just stare quietly and eerily out of their windows (whilst I apparently stare inappropriately in).
In a way it's nice to have something that forces us to stop already, chill out, be forced to just sit down and do diddly, but more than that it's the sort of event that evokes a determined craving for hot comfort stews. More to the point, it's an excuse to binge on big pots of yum. And dumplings! Who the heck makes a stew without dumplings?
Traditional flour dumplings would work fine here, but there's something about black beans that screams latina! That and I found a big ol' bag of masa and I don't want to cause Paul to OD on tortillas. Plus he's quite possibly the biggest fan of dumplings ever (imagine, upon their mention, glazed over look in eyes, goofy smile, memories of yesteryear).
Naturally I made a huge mistake, that being such a small quantity of dumplings, so feel free to double that part of the recipe. If you use a sauté pan or good enough sized frying pan, you'll fit them all in there no problem!
Also consider, as mentioned in the recipe below, how moist and gooey you want your dumplings. I like mine to be fairly dry, but if you like a slightly more mushy dumpling then increase the fat and/or liquid content a little bit. Keep in mind, however, that masa dumplings won't ever have exactly the same spongy texture as their all flour equivalent.
Black Bean Soup with Masa Dumplings
- Cook the onions on medium-high heat in a little bit of oil for about 5 minutes. Add the courgette and cook for a further 5 minutes, stirring every so often, until everything is a bit transparent and maybe even a little browned. Turn down the heat to medium or med-low and throw the garlic, oregano, and cumin into the pan.
- Stir quickly to coat everything, but to keep the garlic from burning you only need to cook for about 30 seconds before pouring in the wine. Stir to mix and allow the wine to mostly evaporate before adding the stock, tomatoes, worcestershire, sugar, and bay leaves. Finally, pop the beans in, cover, and leave to simmer for around 15 minutes.
- Meanwhile make your dumplings by simply mixing all of the dumpling ingredients together. One thing to keep in mind is how moist you like your dumplings. I used 2 tablespoon non-dairy butter and around 2.5 tablespoon soy milk to make a moderately dry dumpling. Add more if you want more gooey ball of doughs in your stew.
- Roll into approximately 8 balls of even(ish) size. Add to the pan, submerging partially (they don't need to be wholly submerged), and simmer covered for another 15 minutes.
- Serve hot with a wedge of lime and some chopped coriander, plus your favourite non-dairy cheese if you're feeling decadent!
how many calories is in this..sounds delicious but were counting cal and fat for our diet right now..thanks great website!!!
Hey, cheers! I couldn't say exactly how many calories, but the fats are low so it's not going to be outrageous.
If you were to use canned beans, about how many oz/cups would you need? Thanks - this looks delicious!!
Hi Marina, 1 cup dried = around 3 cups cooked, so around 2-3 cups should work. If you try it, please let me know?
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